You can't depend on your eyes when your imagination is out of focus.
Mark Twain
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Whenever you find yourself on the side of the majority, it is time to pause and reflect.
Mark Twain You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha You will not be punished for your anger, you will be punished by your anger.
Buddha "You are not required to set yourself on fire to keep other people warm."
-Unknown "Life is not a problem to be solved, but a reality to be experienced."
-Soren Kierkegaard It's great to know that the Portland area offers supports groups that suit so many different needs. Even when so much support is available, it can be difficult to connect with a group that fits your needs. Thankfully, there is a website that helps with that process. Check out PDX Support Groups to find a support group in your area.
"Start by doing what is necessary; then do what's possible; suddenly you are doing the impossible."
-Francis of Assisi "I'm feeling anxious right now and I don't know what to do." In other circumstances, your options might involve a potentially lengthy internet search for tips, advice, books etc. or scheduling a counseling appointment to help with future anxiety. This free app is a readily accessible and a user friendly way to do something about your anxiety now. -Try out different methods and see which ones work best for you. -Track your anxiety over time to get a better sense of your patterns and the factors that contribute to your distress. -Anonymously connect to an online community for support. For more information, go to: http://sam-app.org.uk/ |