Matthew Beeble - Licensed Vancouver Counselor
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Check out this free app for anxiety management

10/14/2015

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"I'm feeling anxious right now and I don't know what to do."

In other circumstances, your options might involve a potentially lengthy internet search for tips, advice, books etc. or scheduling a counseling appointment to help with future anxiety. 

This free app is a readily accessible and a user friendly way to do something about your anxiety now.​​​
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-Try out different methods and see which ones work best for you.   -Track your anxiety over time to get a better sense of your patterns and the factors that contribute to your distress.
-Anonymously connect to an online community for support.​
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For more information, go to:  http://sam-app.org.uk/

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