"I'm feeling anxious right now and I don't know what to do."
In other circumstances, your options might involve a potentially lengthy internet search for tips, advice, books etc. or scheduling a counseling appointment to help with future anxiety.
This free app is a readily accessible and a user friendly way to do something about your anxiety now.
-Try out different methods and see which ones work best for you. -Track your anxiety over time to get a better sense of your patterns and the factors that contribute to your distress. -Anonymously connect to an online community for support.