Check out this free app for anxiety management

"I'm feeling anxious right now and I don't know what to do."

In other circumstances, your options might involve a potentially lengthy internet search for tips, advice, books etc. or scheduling a counseling appointment to help with future anxiety. 

This free app is a readily accessible and a user friendly way to do something about your anxiety now.​​​

-Try out different methods and see which ones work best for you.   -Track your anxiety over time to get a better sense of your patterns and the factors that contribute to your distress.
-Anonymously connect to an online community for support.​

For more information, go to:  http://sam-app.org.uk/