I'm pleased to announce that I am now a contracted in-network provider for Regence BlueCross BlueShield of Oregon (and SW Washington). If this is your insurance provider I invite you to contact me to schedule an initial appointment. For more information, you can visit the Regence website.
Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment." This practice is a simple (but not necessarily easy) way to cultivate awareness, decrease anxiety and increase your mood and ability to sit with discomfort.
If you are like me, making time for "non-doing" is difficult. It can be helpful to have a guide. Below is a link to The Mindfulness Solution, a website that offers many different guided exercises for practicing mindfulness. I suggest starting with the mountain meditation (there is a disclaimer at the beginning of each meditation so you'll want to skip ahead 20-30 seconds). To check in out, click here. Quote taken from Wikipedia "Trust because you are willing to accept the risk, not because it's safe or certain."
-Anonymous I came across this app when I was looking for an aid for guiding mindfulness with my clients. I ended up using it more often on my own. I usually turn off the voice and just listen to the nature sounds. It has been a great way to decompress in the middle of the workday. After about 5 minutes I'm usually able to leave all my thoughts behind. When I come to, it's as if I'm waking from a power nap. Now, I am aware of the let down that can ensue when something is hyped. I'll qualify my praise by stating that the app is only $1.99 so expectations should match the price tag. That being said, I think it will compare favorably with any other $2 purchase. For more information, or to purchase, go to itunes or the app store.
When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
I'm excited to announce that I have joined Portland Therapy Center. A local hub dedicated to helping you find the right counselor.
You can view my profile here. Maybe this will help give you that little extra push... meditation-literally-rebuilds-the-brains-gray-matter-in-8-weeks From feelguide.com
I'm pleased to announce that I am now contracted to provide counseling through Aetna Behavioral Health, as well as Coventry and First Health. If one of these is your insurance provider, I invite you to look me up here to confirm that your specific plan is covered.
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