"Start by doing what is necessary; then do what's possible; suddenly you are doing the impossible."
-Francis of Assisi
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"I'm feeling anxious right now and I don't know what to do." In other circumstances, your options might involve a potentially lengthy internet search for tips, advice, books etc. or scheduling a counseling appointment to help with future anxiety. This free app is a readily accessible and a user friendly way to do something about your anxiety now. -Try out different methods and see which ones work best for you. -Track your anxiety over time to get a better sense of your patterns and the factors that contribute to your distress. -Anonymously connect to an online community for support. For more information, go to: http://sam-app.org.uk/I'm pleased to announce that I am now an in-network provider for Providence and Optum Health Plans. If you are looking for a counselor, and you have this insurance, I invite you to contact me to set up an appointment.
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